Bryan Nguyen - Leo Hamel

Personal Training and Sports Nutrition Training

2022-10-222023-12-09 by Bryan Nguyen

A Sister Gym To Leo Fit Labs in San Diego

You may not know this, but Leo Hamel also founded a boutique gym in San Diego that specializes in High Tech high-intensity resistance training (HIT or HIIT). LeoFitLabs.

A sister gym, of a very simillar nature, is in the Clairmont Mesa Area. TrySystems Gym. They do live and video training. If our gym is too far from you, I highly recommend Jeff Kitterman’s facility.

This is Jeff Below

Jeff also founded a nutrition training course for sports. The National Association of Sports Nutrition.

Also Highly recommended.

The Fascinating and Interesting Jason Stapleton Program

2022-10-212023-12-09 by Bryan Nguyen

Jason has a podcast that is a combination of current news and information on how to start and run a successful “side gig” business. I find the show useful and informative. You can find him at The Jason Stapleton Program and listen to his podcast wherever you listen to them. The podcast is here.

He is a good guy, and his summary of current events is eye-opening. He is very worth the listen.

And He Is Good Looking Too!

From his website, bootstrappers podcast for founders, entrepreneurs, visionaries, and dreamers who are building businesses from scratch without taking on loans or selling shares. Here we cover marketing, sales, organization, and headset issues that mean the most to a new entrepreneur.

The Original Jikiden Reiki By Dr. Danilychev

2022-10-212023-12-09 by Bryan Nguyen

She Does Individual Reiki and Classes So You May Practice

Reiki is a traditional Japanese technique of channeling energy to heal both physical and mental problems. I have referred many to Dr. Maria, and all were happy.

Dr. Maria Danilychev is a quadruple board-certified physician. She is the only medical doctor in the US who is a certified Jikiden Reiki Shihan (Master Teacher) by the Jikiden Reiki Institute in Japan.

Her website is: SDReiki.Com

Contact Info:

PHONE: 858-333-5988
EMAIL: [email protected]
HOURS: by appointment only BOOK NOW on her website.

Physical Address
4420 Hotel Circle Court, Ste. 265, San Diego, CA 92108

Engagement Rings

The holidays are quickly approaching, which means engagement season is upon us! Believe it or not, more than 40% of couples get engaged between Thanksgiving and Valentine’s Day each year. Perhaps it’s the cooler weather that ignites feelings of warmth and devotion, or maybe it’s the comfort of home and being together with family.

Regardless of reason, if you’re planning to propose to your sweetheart this holiday season, it’s a good time to do some homework. With so many engagement ring styles to choose from, it can be hard to narrow down your options. Doing your own research before you shop can save you time and most importantly—money! Visit our engagement ring page to find out how you can save money on your next big purchase today.

https://www.jewelrystoresd.com/engagement/rings/san-diego/

Watch Repair

Time is a force that dictates much of our day to day lives. Hence, it is important that your favorite watch is working properly, so that you never miss a beat! Most fine watches are designed with durability in mind, meaning that with regular care and maintenance, your watch will last a lifetime and then some. But even the most luxurious timepiece will wear down with everyday use. Finding a trusted jeweler to repair your watch doesn’t have to be a hassle. Visit our watch repair page to learn more about how we can have your watch working like new in no time!

https://www.jewelrystoresd.com/repair/watches/

Jewelry Repair

Fine jewelry is as delicate as it is beautiful, a combination of precious gemstones and intricate metalwork melded together to make truly exquisite works of art. Such treasures are meant to endure for centuries, and many of them have. Did you know that several of the French Crown Jewels still exist today? Of course, this isn’t simply by chance. Fine jewelry will only maintain its grandeur when it is well cared for.

Just like a luxury car, or an expensive item of clothing, jewelry can sometimes require a little TLC. Which is why it’s necessary to find someone you trust to handle cleaning and repairing your fine jewelry. After all, you didn’t spend all that money just for your jewelry to sit in a drawer. Visit our jewelry repair page today to see how we can assist you with all of your jewelry repair needs, and more!

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Everything You Need to Know About Ring Resizing

2018-10-042024-05-27 by Bryan Nguyen

So, you’ve found your dream ring, but it’s a few sizes too big. Or perhaps you’ve received a gift from your sweetheart and it just isn’t fitting. Maybe you’ve lost (or gained) some weight. Or maybe you simply want to wear your ring on another finger. Whatever the reason for needing ring resizing, we have some information that you may find helpful to know before visiting your local jewelers.

When is it time to resize your ring?

First, it is important to make sure that a ring actually needs resizing before going through with the process. An ideal fitting ring is snug enough so that it doesn’t fall off but is loose enough to slide over your knuckle with a gentle pull. It should slide onto your finger fairly easily, but be a bit harder to get off.

During wear, the ring should fit snugly, but not too tightly to cause discomfort. If your ring is so small that it’s uncomfortable to wear, or too big that it can slip off with no resistance at all, you should get it resized. Wearing a ring that fits improperly risks damaging or even losing the piece.

The perfect fit

When it comes to rings, you should know that there is no such thing as a perfect fit. There will be days when your ring is a little loose, as well as days when it’s a bit too tight. Our fingers change size depending on the weather, time of day, hormone fluctuations, our eating habits, and other factors.

Seeking out professional ring resizing will ensure you get that almost perfect fit with the help of a knowledgeable jeweler. After all, it is their job to make sure you feel the most comfortable while wearing your ring.

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